ilera ati ounje

Alaye ti o rọrun nipa ilera, adaṣe ati ounjẹ lati ṣe iyatọ ninu awọn abajade rẹ.

Onje iroyin

Wo awọn ounjẹ ti o dara julọ ati awọn ilana fun ọ lati de ibi-afẹde rẹ, boya ibi ere ou tẹẹrẹ, a yan fun o ti o dara ju ounje fun awọn ọtun idi.

• 
  Bii o ṣe le mu agbara iṣan pọ si: Kọ ẹkọ bii o ṣe le hypertrophy gaan
  nipasẹ Jonatas Beirao
  2 May 2022
• 
  Kọ ẹkọ bii o ṣe le dinku wiwu ti o ṣẹlẹ nipasẹ idaduro omi
  nipasẹ Jonatas Beirao
  21 April 2022
• 
  5 ti o dara ju adayeba yanilenu suppressants
  nipasẹ Dokita Larissa Scharf Oniwosan ounjẹ
  13 April 2022
• 
  Ohun ti o nilo lati mọ nipa iyatọ laarin iṣẹ ṣiṣe ati ijẹẹmu ere idaraya ṣaaju lilọ si onimọran
  nipasẹ Jonatas Beirao
  4 April 2022
• 
  Bii o ṣe le ṣe ounjẹ detox
  nipasẹ Dokita Lis Lenzi Nutritionist
  1 February 2022
• Low Carb Diet Slimming | Bawo ni lati ṣe
  nipasẹ Dokita Lis Lenzi Nutritionist
  7 January 2022

Awọn iroyin nipa idaraya ti ara

Wo ọna ti o dara julọ lati ṣiṣẹ awọn agbeka ki o kọ ẹkọ awọn adaṣe tuntun lati ṣe ni ile ati ni ibi-idaraya, awọn alamọja wa yoo kọ ọ bi o ṣe le ṣe gbogbo wọn ni pipe!

• 
  Paddle Low and High: Bii o ṣe le ṣiṣẹ ati awọn aṣiṣe ti o wọpọ
  nipasẹ Jonatas Beirao
• 
  Okun taara: Awọn imọran fun ipaniyan
  nipasẹ Jonatas Beirao
• 
  Tabili Flexora: Awọn aṣiṣe akọkọ ati bii o ṣe le ṣiṣẹ ni deede
  nipasẹ Jonatas Beirao
• 
  Bii o ṣe le mu agbara iṣan pọ si: Kọ ẹkọ bii o ṣe le hypertrophy gaan
  nipasẹ Jonatas Beirao
• 
  Bii o ṣe le padanu ọra ti agbegbe ki o jèrè ibi-itẹẹrẹ? Wa ohun gbogbo nibi!
  nipasẹ Jonatas Beirao
• 
  Awọn afikun lati padanu iwuwo ni iyara pẹlu ilera
  nipasẹ Dokita Larissa Scharf Nutritionist

Anabolic iroyin

Wo ohun ti o dara julọ fun isan ibi-ere, Awọn akosemose wa kowe akoonu yii pẹlu itọju nla, ṣafipamọ akoko ikẹkọ rẹ ṣaaju lilo.

• 
  Pro hormonal: Bii o ṣe le ni iwọn iṣan laisi idaduro omi
  nipasẹ Jonatas Beirao
  4 May 2022
• 
  Idaraya-tẹlẹ: agbara diẹ sii ati ifẹ lati jade kuro ninu igbesi aye sedentary
  nipasẹ Dokita Larissa Scharf Nutritionist
  17 April 2022
• 
  Isan hypertrophy, afikun, onje ati idaraya awọn italolobo
  nipasẹ Dokita Larissa Scharf Nutritionist
  11 April 2022
• 
  Ohun ti o nilo lati mọ nipa iyatọ laarin iṣẹ ṣiṣe ati ijẹẹmu ere idaraya ṣaaju lilọ si onimọran
  nipasẹ Jonatas Beirao
  4 April 2022
• 
  Mọ ibiti o ti le ra afikun ounjẹ olowo poku ati atunlo
  nipasẹ Jonatas Beirao
  3 April 2022
• 
  Italolobo lati jèrè isan yiyara
  nipasẹ Dokita Larissa Scharf Nutritionist
  30 March 2022