caafimaadka iyo nafaqada

Macluumaad sahlan oo ku saabsan caafimaadka, jimicsiga iyo nafaqada si aad isbeddel ugu samayso natiijooyinkaaga.

Wararka CUNTO

U fiirso suxuunta iyo cuntooyinka ugu fiican si aad u gaarto yoolkaaga, ha ahaato faa'iido ballaaran ou caatoWaxaan kuu dooraneynaa cuntada ugu fiican ee ujeedada saxda ah.

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  Sida loo kordhiyo xoogga muruqa: Baro sida dhabta ah hypertrophy
  by Jonatas Beirao
  2 May 2022
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  Baro sida loo yareeyo bararka uu keeno xajinta dareeraha
  by Jonatas Beirao
  21 April 2022
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  5 ka mid ah kuwa ugu wanaagsan rabitaanka cuntada dabiiciga ah
  waxaa qoray Dr. Larissa Scharf Nafaqeeyaha
  13 April 2022
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  Waxa aad u baahan tahay inaad ka ogaato farqiga u dhexeeya nafaqada shaqada iyo ciyaaraha ka hor inta aanad u tegin nafaqeeyaha
  by Jonatas Beirao
  4 April 2022
• 
  Sida loo sameeyo cunto-ka-saarista
  Waxaa qoray Dr. Lis Lenzi Nutritionist
  1 February 2022
• Cunto-dhimista Kaarbohaydhka Hoose | Sida loo sameeyo
  Waxaa qoray Dr. Lis Lenzi Nutritionist
  7 January 2022

Wararka ku saabsan jimicsiga jirka

Fiiri habka ugu wanaagsan ee loo fuliyo dhaqdhaqaaqa oo baro jimicsiyo cusub oo lagu sameeyo guriga iyo qolka jimicsiga, xirfadlayaashayadu waxay ku bari doonaan sida ugu fiican ee loo fuliyo dhamaantood!

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  Paddle Low and High: Sida loo ordo iyo khaladaadka caadiga ah
  by Jonatas Beirao
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  Dul toos ah : Talooyin ku saabsan fulinta
  by Jonatas Beirao
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  Shaxda Flexora: Khaladaadka ugu waaweyn iyo sida saxda ah loo sameeyo
  by Jonatas Beirao
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  Sida loo kordhiyo xoogga muruqa: Baro sida dhabta ah hypertrophy
  by Jonatas Beirao
• 
  Sidee loo lumin karaa baruur gudaha ah oo loo helaa tiro aan fiicneyn? Wax walba ka ogow halkan!
  by Jonatas Beirao
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  Kaabayaasha si degdeg ah miisaanka loo lumiyo oo leh caafimaad
  Waxaa qoray Dr. Larissa Scharf nafaqeeyaha

Wararka ku saabsan steroids anabolic

Eeg waxa u fiican murqaha oo kordha, Xirfadlayaashayadu waxay qoreen nuxurkan si taxadar leh, u ilaali wakhtigaaga waxbarashada ka hor intaadan isticmaalin.

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  Pro hormonal : Sida loo helo cufnaanta murqaha iyada oo aan la hayn dareeraha
  by Jonatas Beirao
  4 May 2022
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  Jimicsiga ka horeeya: tamar badan iyo rabitaanka in laga baxo qaab nololeed fadhiid ah
  Waxaa qoray Dr. Larissa Scharf nafaqeeyaha
  17 April 2022
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  hypertrophy muruqa, kaabis, cunto iyo talooyin jimicsi
  Waxaa qoray Dr. Larissa Scharf nafaqeeyaha
  11 April 2022
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  Waxa aad u baahan tahay inaad ka ogaato farqiga u dhexeeya nafaqada shaqada iyo ciyaaraha ka hor inta aanad u tegin nafaqeeyaha
  by Jonatas Beirao
  4 April 2022
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  Ogow meesha aad ka iibsan karto kabka cuntada iyo iibka jaban
  by Jonatas Beirao
  3 April 2022
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  Talooyin si aad u hesho muruqa si dhakhso ah
  Waxaa qoray Dr. Larissa Scharf nafaqeeyaha
  30 March 2022