thanzi ndi zakudya

Zambiri zathanzi, zolimbitsa thupi ndi zakudya kuti zisinthe zotsatira zanu.

Nkhani za DIET

Yang'anani zakudya ndi maphikidwe abwino kwambiri kuti mukwaniritse cholinga chanu, zikhale choncho kupindula kwakukulu ou magrecimento, tikukusankhirani chakudya chabwino kwambiri ndi cholinga choyenera.

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  Momwe mungakulitsire mphamvu za minofu: Phunzirani momwe mungapangire hypertrophy
  by Jonathan Beiro
  2 May 2022
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  Phunzirani momwe mungachepetse kutupa komwe kumachitika chifukwa cha kusunga madzimadzi
  by Jonathan Beiro
  21 April 2022
• 
  5 zabwino zachilengedwe njala suppressants
  ndi Dr. Larissa Scharf Katswiri wazakudya
  13 April 2022
• 
  Zomwe muyenera kudziwa za kusiyana pakati pa zakudya zogwira ntchito komanso zamasewera musanapite kwa akatswiri azakudya
  by Jonathan Beiro
  4 April 2022
• 
  Momwe mungapangire detox diet
  ndi Dr. Lis Lenzi Nutritionist
  1 February 2022
• Zakudya Zochepa za Carb | Momwe mungapangire
  ndi Dr. Lis Lenzi Nutritionist
  7 January 2022

Nkhani zolimbitsa thupi

Onani njira yabwino kwambiri yochitira mayendedwe ndikuphunzira masewera olimbitsa thupi atsopano kunyumba komanso kumalo ochitira masewera olimbitsa thupi, akatswiri athu akuphunzitsani momwe mungachitire zonse bwino!

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  Paddle Low ndi High: Momwe mungathamangire ndi zolakwika zomwe wamba
  by Jonathan Beiro
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  Direct thread : Malangizo ogwiritsira ntchito
  by Jonathan Beiro
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  Flexora tebulo : Zolakwa zazikulu ndi momwe mungachitire molondola
  by Jonathan Beiro
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  Momwe mungakulitsire mphamvu za minofu: Phunzirani momwe mungapangire hypertrophy
  by Jonathan Beiro
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  Momwe mungachotsere mafuta am'deralo ndikupeza misa yowonda? Dziwani zonse apa!
  by Jonathan Beiro
• 
  Zowonjezera kuti muchepetse thupi mwachangu ndi thanzi
  ndi Dr. Larissa Scharf Nutritionist

Nkhani za Anabolic

Onani zomwe zili zabwino kwa inu kupindula kwa minofu, akatswiri athu alemba izi mosamala kwambiri, sungani nthawi yanu yophunzirira musanagwiritse ntchito.

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  Pro hormonal : Momwe mungapangire misala ya minofu popanda kusunga madzimadzi
  by Jonathan Beiro
  4 May 2022
• 
  Pre-workout: mphamvu zambiri komanso kufunitsitsa kusiya moyo wongokhala
  ndi Dr. Larissa Scharf Nutritionist
  17 April 2022
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  Minofu hypertrophy, zowonjezera, zakudya ndi zolimbitsa thupi malangizo
  ndi Dr. Larissa Scharf Nutritionist
  11 April 2022
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  Zomwe muyenera kudziwa za kusiyana pakati pa zakudya zogwira ntchito komanso zamasewera musanapite kwa akatswiri azakudya
  by Jonathan Beiro
  4 April 2022
• 
  Dziwani komwe mungagule zakudya zotsika mtengo ndikugulitsanso
  by Jonathan Beiro
  3 April 2022
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  Malangizo kupeza minofu mofulumira
  ndi Dr. Larissa Scharf Nutritionist
  30 March 2022