Tsallake zuwa abun ciki

Yadda za a rasa kitse na gida kuma ku sami taro maras nauyi? Gano komai a nan!

Nasihu don rasa mai da sauri
Lokacin Karatu: 7 mintuna

Kowa yana so, a wani matakin, rasa mai located, kasancewa daya daga cikin manyan manufofin yawancin mutane, amma kuma suna son samun tsoka a lokaci guda.

Wasu sun yi imanin cewa hakan ba zai yiwu ba, amma gaskiyar ita ce, yana yiwuwa a sami irin wannan nau'in sakamako mai kyau, yana ba da tabbacin cimma burin da ake so.

Kuma ta yaya ake samun hakan? Abin da za mu nuna muku ke nan, daga yanzu, a cikin wannan cikakken labarin kan batun!

Nasihu don rasa kitse cikin sauri

Mutanen da ke son rasa kitse da sauri za su iya cimma wannan ta hanyar amfani da wasu ayyuka na yau da kullun zuwa ayyukan yau da kullun. shawarwari don rasa mai da sauri.

Rage yawan abincin ku na caloric na yau da kullun da motsa jiki akai-akai, azumi na wucin gadi, da cin abinci na thermogenic kawai wasu hanyoyin ne da zaku iya cimma burin ku cikin sauri.

Me kuke buƙatar yi don rasa kitse na gida?

Za a iya samun asarar kitse a cikin gida ta hanyar aikin yau da kullun bisa motsa jiki na motsa jiki, kamar gudu, tafiya, hawan keke da igiya mai tsalle.

Bugu da ƙari, ya kamata ku ci gaba da neman abincin da ke da lafiya ko da yaushe, ba tare da kasancewar abinci na masana'antu ba kuma tare da cin abinci mai kyau na abinci mai gina jiki.

Duk wannan zai ba ka damar ƙara da durƙusasshen taro na jikinka kuma ka rage mai jiki ta hanya mai inganci da sauri.

A ƙarshe, ya kamata ku yi fare akan cin abinci da abinci kari thermogenics don ƙarfafa ƙona kitsen jiki, wanda zai taimaka kai tsaye a cikin ma'anar musculature, duba ƙasa game da motsa jiki don rasa kitsen ciki.

Mafi kyawun motsa jiki don rasa kitsen ciki

Mutanen da suke so su rasa kitsen ciki na iya cimma wannan burin ta hanyar yin motsa jiki daban-daban don haɓaka sakamakon su.

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Wannan lamari ne na guje-guje, keke, tafiya, crossfit, iyo da HIIT. motsa jiki mai na ciki.

Mafi kyawun motsa jiki don rasa kitsen ƙafa

Mutanen da suke so su rasa mai a cikin yankin ƙafa na iya yin wasu motsa jiki wanda zai haifar da babban bambanci wajen rage ƙwayar adipose da kuma ƙara tsoka. motsa jiki mai kitse.

Ƙwallon ƙafa na kyauta, tsalle-tsalle masu tsalle-tsalle, bangon bango, da ƙwanƙwasawa sune mafi kyawun motsa jiki don wannan dalili.

Mafi kyawun motsa jiki don rasa mai

Kitsen da ke cikin yankin baya yana ɗaya daga cikin mafi rashin jin daɗi ga yawancin mutane daga yanayin kyan gani. motsa jiki mai mai baya.

Akwai wasu atisayen da ke taimakawa sosai wajen rage kiba a wannan yanki, kamar su tuƙi, hawan gefe, turawa da katako, duba ƙasa don shawarwari kan. motsa jiki mai kitse hannu.

yadda ake rasa kitsen hannu
yadda ake rasa kitsen hannu

Mafi kyawun motsa jiki don rasa kitsen hannu

Mutane ba sa son samun kitse a hannunsu saboda wannan, a tsakanin sauran abubuwa, yana tasiri nasu ma'anar tsoka.

Don haka, akwai wasu nau'ikan motsa jiki waɗanda suke da inganci don kawar da waɗannan kitse kamar su bench triceps, dumbbell kick triceps, triceps na goshi da igiya triceps.

Bugu da ƙari, har yanzu kuna iya yin aiki mai da hankali, kai tsaye ko musanya curls don haɓaka asarar mai a wannan yanki, duba ƙasa don ƙarin. mafi kyawun motsa jiki don kitsen jiki.

mafi kyawun motsa jiki don kitsen jiki

Rasa kitse na gida yana yiwuwa ta wasu nau'ikan motsa jiki na musamman na jiki, kamar igiya mai tsalle-tsalle, hawan katako, burpee da jack na tsalle.

Wadanne abinci ne mafi kyau ga waɗanda ke son rasa kitse na gida?

Asarar kitse a cikin gida ya ƙunshi cin abinci daidai kuma wannan yana nufin sanin mafi kyawun abinci don wannan dalili. menene mafi kyawun abinci don rasa mai a bi.

Kuna buƙatar ƙara yawan amfani da takamaiman abinci idan kuna son lalata jiki ko lalata shi, haɓaka aikin jiki. metabolism.

Yawancin abinci sun dace da waɗannan nau'ikan, kamar kifi mai sanyi, man kwakwa, koren shayi, kofi, apple cider vinegar da kuma barkono ja.

Yaya motsa jiki ya kamata ya kasance ga wanda ke son rasa kitsen jiki?

Ana ɗaukar HIIT shine mafi kyawun motsa jiki ga duk wanda yake son rasa kitsen jiki, babu shakka game da hakan.

Wannan nau'in motsa jiki yana dogara ne akan aikin motsi tare da ƙarfin gaske kuma a cikin ɗan gajeren lokaci, wanda ke da amfani ga mutanen da suka rage minti don motsa jiki. yadda ake motsa jiki don rasa mai.

Baya ga HIIT, har yanzu kuna iya yin fare akan wasu motsa jiki don rasa kitsen jiki, kamar gudu, iyo, keke da tafiya, da sauransu.

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Shin zai yiwu a rasa kitse na gida da samun taro lokaci guda?

Amsar ita ce eh, yana yiwuwa gaba ɗaya. rasa mai da samun taro, ko da yake don wannan kuna buƙatar amfani da takamaiman dabarun da suka dace sosai.

Yadda ake rasa kitsen jiki da kuma samun kitsen jiki

Abincin

Abu na farko da za ku iya cimma wannan burin shine abinci, wanda ke ba da tabbacin asarar mai da jiki hauhawar jini, muddin an yi niyya don waɗannan dalilai.

Muhimmin abu shi ne a kula da abinci mai karancin kalori, wanda ya fi wadatar abinci mai gina jiki kuma yana da kitse masu inganci, baya ga rage cin abinci da aka sarrafa. yadda ake rasa kitse na gida a bi.

Horowa

Horo yana ba ku babban bambanci a gare ku waɗanda ke son rasa mai da riba ƙwayar tsoka, idan dai kun hada motsa jiki da motsa jiki.

Horarwa tare da motsa jiki na motsa jiki yana haifar da babban bambanci ga waɗanda suke so su rasa mai, kamar yadda yake amfani da ƙwayar adipose a matsayin tushen makamashi.

A gefe guda, ƙarfin motsa jiki yana da mahimmanci don haɓakawa da haɓakar tsoka mai girma.

Sanya waɗannan nau'ikan motsa jiki guda biyu a cikin yau da kullun, to, yana haifar da babban bambanci a sakamakon da zaku samu.

Me yasa ba zan iya rasa kitsen ciki ba?

Yawancin mutane suna fuskantar matsala ta gama gari wacce ita ce wahalar rasa kitsen ciki, kodayake suna iya yin imani cewa suna yin komai daidai. Me yasa ba zan iya rasa kitsen ciki ba? a bi.

Ɗaya daga cikin manyan abubuwan da ke haifar da rashin iya rasa kitsen ciki shine hanyar da ba daidai ba don ɗaukar halaye masu kyau, wato, rashin cin abinci ko motsa jiki ta hanyar da ta dace.

Wannan shi ne yanayin mutanen da har ma sun rage yawan amfani da carbohydrates, amma sun ƙare suna zaɓar masu sauƙi, wanda ya haifar da tasiri mai nauyi.

Game da motsa jiki na jiki, yin aiki na yau da kullum shine abin da ke haifar da bambanci, kamar yadda wasu suka yi imanin cewa rana ɗaya kawai a mako na motsa jiki zai isa su cimma duk burinsu.

Abubuwan da zasu iya hana ku rasa mai

Yawancin dalilai na iya haifar da mummunan tasiri ga sakamakon da kuke son cimmawa a cikin asarar kitsen ciki, abubuwan da ke hana ku rasa mai kamar:

  • Barci mara kyau, tare da ƙasa da sa'o'i 8 a rana, rage rashin daidaituwa na hormonal
  • Rashin motsa jiki ta hanyar da ta dace
  • Yawan cin abinci mai wadatar carbohydrates, musamman masu sauki, da kitse da kitse
  • Cin sodium da yawa

Yaya tsawon lokacin da wani ya rasa kilo 5 na mai

mutane da yawa suna tambaya tsawon lokacin da ake ɗauka don rasa kilogiram 5 na mai , Gaskiyar ita ce lokacin da za a rasa kilogiram 5 na mai zai bambanta da yawa bisa ga bayanin ku, salon ku da sauran dalilai.

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Duk da haka, idan kun yi duk abin da ke daidai, matsakaicin asarar har zuwa kilogiram 5 na mai yana cikin wata daya.

Menene mafi kyawun kari don rasa kitsen jiki

Na gaba, gano ainihin menene mafi kyawun kariyar asarar mai :

bakar maciji

Ana la'akari da wannan daya daga cikin mafi kyau kuma mafi mahimmancin kari ga waɗanda suke so su rasa kitse na gida, kamar yadda yake haɗuwa tare da abubuwan thermogenic waɗanda ke taimakawa. hanzarta metabolism.

Wannan shi ne yanayin da Ephedra tsantsa, wanda qara mai kona da kuma taimaka sarrafasu, yawanci saboda raguwar ƙwayar adipose a cikin yankunan da ke cikin jiki. black viper buy.

black macizai saya
black macizai saya

Lipo 6 baki

Lipo 6 Black ne a kari wanda ya dace sosai ga duk wanda yake so rasa nauyi da inganci da sauri, don tabbatar da kyakkyawan sakamako.

Wannan kari ne da ke fitar da kitsen da jiki ya taru a cikin adipose nama, kamar a cikin ciki, baya ga rage sha'awa da kara kuzari da kuzari. lipo 6 baki saya.

Lipo 6 Baki saya
Lipo 6 Baki saya

DHEA

DHEA wani kari ne na anabolic wanda ke taimakawa da yawa wajen haɓaka samar da wasu hormones da yawa a cikin jiki, kasancewa mai inganci sosai wajen gina tsoka da rage mai. sai saya.

Da saya
Da saya

Baki mamba

Yana da babban kari ga waɗanda suke so su rasa kitse na gida, da kuma taimakawa wajen ayyana da samun karfin tsoka, yin ƙirar jiki bisa ga abin da kuke son ƙarin gani a baki mamba saya.

Black Mamba saya
Black Mamba saya

Menene mafi kyawun magani don rasa mai?

Kuna iya samun magunguna da yawa a kasuwa waɗanda ke haɓaka asarar kitsen jiki, amma ba duka ba ne suke da tasiri sosai a cikin abin da suka yi alkawari.

Mafi kyawun duka, ba tare da shakka ba, shine sibutramine, sananne sosai a duk faɗin duniya, amma ya kamata a sha shi kawai idan akwai alamar likita a gare shi.

Ta wannan hanyar, za a tabbatar da cewa za ku iya rasa nauyi ta hanya ta gaske kuma mai aminci, ba tare da wani haɗari ga lafiyar ku ba, duba ƙarin a menene mafi kyawun maganin rasa mai.

Kammalawa

Kamar yadda kuka gani, mutane suna so su rasa kitsen da ke cikin gida kuma, a lokaci guda, ƙara yawan ƙwayar ƙwayar cuta a cikin jiki, amma ba su san yadda hakan zai yiwu ba.

A cikin wannan rubutun, kun ƙara koyo game da abin da za ku yi don samun sakamako mafi kyau lokaci guda a cikin asarar mai da kuma samun tsoka ta hanyar motsa jiki, abinci da abinci. kari.

Shin kuna son labarin na yau game da yadda ake rasa kitse da ke cikin gida da samun kitse?

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