Tsallake zuwa abun ciki

Yadda ake kara kuzari bayan covid-19

Yadda ake ƙara kuzari don horarwa
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Ɗaya daga cikin manufofin yanzu na adadi mai kyau na mutane shine cimmawa ƙara kuzari yayin rana bayan COVID, saboda babu abin da ya fi al'ada fiye da cewa suna son yin aiki a cikin abubuwan yau da kullun kuma suna da niyyar motsa jiki.

Saboda haka, babu abin da ya fi fahimtar abin da za ku iya yi don cimma wannan halin a cikin yini.

Yana yiwuwa a yi haka ta hanyoyi daban-daban kuma a nan a cikin wannan labarin za mu nuna maka wanne ne babba. bibiya yadda ake kara kuzari mai kyau!

Ƙara kuzari: Yadda ake samun shi

Don samun ƙara kuzari, yana da matukar muhimmanci a san halayen da suka dace don aiwatar da su a kullum.

Wannan yana da mahimmanci saboda zai ba ku damar samun ƙarin aiki da rana mai fa'ida, musamman idan kuna son motsa jiki daidai kuma tare da ƙarfin da ya dace.

Amma menene za ku iya yi don ƙara yanayin ku kuma ku kula da ƙarin kuzari a cikin yini? Za ku ji labari a batu na gaba yadda ake kara kuzarin jiki!

Abin da ke ƙara kuzari mai mahimmanci
Abin da ke ƙara kuzari mai mahimmanci

Yadda ake kara kuzarin jiki yayin rana

wanda yake so ya samu ƙara kuzari a ko'ina cikin yini za ku iya amfani da dabaru daban-daban don samun sakamako mai kyau, amma don zama tasiri 100%, tip shine a sanya su duka a aikace tare.

Don haka, za ku tabbata cewa ranarku za ta kasance da ƙarfi sosai, tare da ƙarin yanayi da kuma aiwatar da isassun motsa jiki don cimma duk burin da ake so. yadda ake kara kuzari da rana.

abinci

Daya daga cikin muhimman dalilai don ƙara kuzari rana bayan COVID ta hanyar abinci.

Akwai mutane da yawa waɗanda har yanzu ba za su iya ganin alaƙar da ke tsakanin cin abinci mai kyau da samun kuzari ba, wanda babban kuskure ne, yayin da suka daina yin amfani da abinci don samun ƙarin kuzari.

Wannan wani abu ne da ake tabbatar da shi cikin sauki idan aka yi la’akari da yadda mutum ke samun wahalar aiki ko karatu da safe yayin da ba ya cin abinci yadda ya kamata bayan sa’o’in azumin dare.

Hakanan yana tafiya don aikin motsa jiki na jiki, don haka samun ingantaccen abinci yana da mahimmanci don samun ƙarin kuzari da shirye-shiryen yin ayyuka tare da matsakaicin aikin jiki.

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Gajiya yana zuwa da sauri a cikin mutanen da ke cin abinci mara kyau kuma don haka suna da matsala mafi girma wajen yin motsa jiki na jiki, yana shafar aikin gabaɗaya da sakamako mai kyau.

Shawara mai mahimmanci shine koyaushe ku zaɓi abinci mai wadata a ciki carbohydrates hadaddun, kamar hadaddun carbohydrates.

Suna saki sannu a hankali kuma cikin yini, wanda zai ba ku damar samun kuzarin da ake buƙata don daidaitaccen aiki na kwayoyin da kuma aiwatar da ayyukanku na yau da kullun.

Motsa jiki

Ayyukan motsa jiki shine hanya mafi kyau don ƙara ƙarfin ku da rage gajiya, wanda zai iya tasowa daga salon rayuwa.

Yin motsa jiki akai-akai yana ƙara yanayi yayin rana kuma babu buƙatar waɗannan su zama motsa jiki masu rikitarwa ko tare da babban ƙarfi, akasin haka.

Kawai tafiya mai sauƙi ya riga ya iya kawo sakamako mai ban mamaki don kawo ƙarin kuzarin jiki kuma ya sa ku ƙara yarda.

Abin da ke faruwa daidai ne cewa aikin motsa jiki na jiki yana ba da damar mafi kyawun wurare dabam dabam na jini a cikin jiki, wanda ya kara ƙarfin jigilar iskar oxygen, ciki har da kwakwalwa.

Don haka, ban da ƙarin ƙarfin kuzari da halin, za ku sami wasu fa'idodi, kamar yanayi mafi kyau.

shan ruwa

Shan ruwa, wani abu da 'yan kaɗan suka sani, wani abu ne mai mahimmanci don ƙara kuzari a ko'ina cikin yini, tun da rashin ruwa babban mugu ne ga jiki.

Rashin ruwa yana tasiri ga jiki gaba daya, wanda har ma yana rage aikin kwakwalwa da matakan kuzari.

Abu mafi mahimmanci shine ku kasance cikin ruwa akai-akai, tare da matsakaicin yawan ruwa tsakanin lita 2 zuwa 3 kowace rana.

Wasu mutane na iya samun matsalar shan ruwan dabi'a, don haka dabarun shawo kan wannan matsalar ita ce shan shayi, ruwan 'ya'yan itace na halitta ko ruwan dandano.

Abincin da ke taimakawa ƙara kuzari da yanayi

Akwai su da yawa abinci don ƙara kuzari da kuma halin da ake ciki Suna da mahimmanci saboda suna taimakawa wajen haɓaka yanayi da kuzari da yawa, shi ya sa ya zama mahimmanci a haɗa su a cikin abincin yau da kullun.

Koyaushe zaɓi abincin da ya dace da kyau a cikin abincin ku, ba tare da haɗarin samun nauyin da ba a so ba.

Dubi da kyau ga jerin manyan abinci don ƙara kuzari da yanayin yau da kullun, kamar me ke kara kuzari mai mahimmanci:

  • Irin mai, irin su chestnuts da almonds   
  • Qwai
  • Maca Peru   
  • Cakulan M
  • Açaí (koyaushe zaɓi cin kirim ɗin açaí kuma wanda ba ya haɗa da sukari   
  • Dukan abinci, kamar burodi, oatmeal, shinkafa da dankalin hausa, wanda ke sakin kuzari da yawa sannu a hankali zuwa jiki cikin yini   
  • guarana foda   
  • Green shayi   
  • Ayaba
  • dabara don ƙara kuzari da kuma hali
Yadda ake ƙara kuzari don horarwa
Yadda ake ƙara kuzari don horarwa

Yadda ake ƙara kuzari don yin aiki

ga masu so ƙara kuzari jiki don yin aiki da akwai zaɓuɓɓuka da yawa da ke akwai waɗanda ke haɓaka sakamako kuma suna ba ku damar cimma burin ku cikin sauƙi, duba wani tukwici na yadda ake ƙara kuzari don yin aiki.

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Yin amfani da hadaddun carbohydrates kafin zuwa dakin motsa jiki yana da mahimmanci saboda yana ba da damar ci gaba da samar da makamashi yayin yin ayyukan jiki.

Babban madadin shine cinyewa kari thermogenics, wanda ke ƙara ƙarfin kuzari da haɓaka don haɓaka aiki yayin aikin jiki, duba ƙasa yadda ake kara kuzari don horarwa.

Abubuwan kari na Thermogenic

Thermogenic kari ne da muhimmanci kayayyakin ga wadanda suke so su ƙona mafi mai, kamar yadda suke kara da metabolism kuma, a sakamakon haka, inganta mafi girma sarrafasu.

Wannan yana nufin cewa waɗanda ke cinye irin wannan nau'in samfurin suna da ƙarin kuzari da kuma shirye-shiryen yin kowane aiki, suna yin shi tare da mafi kyawun aiki.

Kuna iya samun mafi yawan nau'ikan abubuwan da ake amfani da su na thermogenic a kasuwa a yau, kamar Black Mamba da Lipo 6 Black, misali ta yaya. ƙara kuzari da halin hali.

Yadda ake ƙara kuzari don horarwa

Amfanin abubuwan kariyar thermogenic hanya ce mai kyau don horarwa tare da ƙarin inganci da kuzari.

Duk da haka, ban da su, babban zaɓi shine pre-motsa jiki wanda ke inganta ƙarfin tsoka mai girma kamar kari creatine da beta-alanine.

kari kafin motsa jiki

kari kafin motsa jiki na beta-alanine ana ɗaukarsa azaman ɗayan mafi kyawun zaɓi ga duk wanda yake son samun ƙarin kuzari don yin ayyukan jiki, yana cikin rukunin kari don ƙara kuzari da kuma halin da ake ciki.

Wannan shi ne saboda wannan amino acid yana da matukar tasiri wajen inganta aikin jiki, har ma a yanayin motsa jiki mai tsanani, yayin da suke taimakawa wajen jinkirta aikin jiki. tsoka gajiya da kuma hadarin rauni.

Wani babban tip kari kafin motsa jiki wanda ke haifar da babban bambanci ga waɗanda suke son samun ƙarin kuzari yayin horo shine creatine, wanda ke ba da damar haɓakar ATP mafi girma, babban tushen makamashi don tsokoki.

Don haka, zaku sami damar yin motsa jiki na jiki tare da ƙarfi mai ƙarfi kuma waɗanda ke da ɗan gajeren lokaci, kamar horar da nauyi, abubuwan kari kafin motsa jiki suma suna cikin rukunin. kari don kara kuzari da juriya.

3 halaye don ƙara kuzari da kuma hali

Akwai halaye da yawa waɗanda ke taimakawa wajen kawo ƙarin kuzari da yanayi a cikin rana zuwa rana, kuma a nan mun kawo 3 wanda zai haifar da bambanci ga sakamako mai kyau.

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Abincin lafiya da daidaitacce zai taimaka wajen ƙarfafa rigakafi da kuma samar muku da ƙarin kuzari da yanayi yayin rana, musamman lokacin da kuka zaɓi abinci na halitta kuma ku bar abinci mai masana'antu.

Nasihar ta gaba ita ce ta farka da wuri, saboda wannan yana haifar da yanayi mai yawa da ƙarin kuzari, har ma da ƙari saboda ƙwaƙwalwa yana farkawa cikin sauƙi, wanda ke ba da damar jin daɗin rana duka, ko karatu, horo ko aiki.

A karshe, ya kamata ka kwanta da wuri, saboda yana da mahimmanci saboda yawancin mutane suna ƙarewa ba su da kyakkyawan yanayin barci, barci daga baya kuma su farka da wuri, rashin samun hutun da ya kamata daga karfe 8 na safe, a yi ƙoƙari ka haɗa da wani. bitamin don ƙara kuzari da kuma halin da ake ciki.

Kari don ƙara kuzari da halin hali

Os kari don ƙara kuzari da kuma halin da ake ciki ba da damar ƙarin kuzari da yanayi don yau da kullun, musamman lokacin da aka ɗauka kafin horo a hanyar da ta dace.

Anan za mu nuna muku manyan abubuwan haɓaka thermogenic 3 don haɓaka yau da kullun, komai aikin da zaku yi.

Baki mamba

Ɗaya daga cikin manyan abubuwan da ake amfani da su don kawo ƙarin makamashi a ranar shine Black Mamba, wanda shine dalilin da ya sa wadanda suke son karin kuzari da Haske yakamata ya zaɓi wannan samfur, duba ƙarin a baki mamba saya.

Black Mamba saya
Black Mamba saya

Lipo 6 baki

Lipo 6 Black kari ne thermogenic wanda ke haɓaka halin yau da kullun da kuzari, ana samarwa daga maganin kafeyin kuma yana kawo mafi kyawun aikin jiki da tunani, duba ƙarin a lipo 6 baki saya.

Lipo 6 Baki saya
Lipo 6 Baki saya

bakar maciji

A ƙarshe, muna da Black Viper, wanda shine a mai kuka sosai m sanya tare da ephedra da maganin kafeyin, kawo karin makamashi ga jiki, ana ko da yaushe shawarar don cinye kafin horo. black viper buy.

black macizai saya
black macizai saya

Kammalawa

Kamar yadda kake gani, yana da mahimmanci don sanin yadda ake yin ƙara kuzari a cikin yini bayan COVID, kuma akwai wasu shawarwari da za su yi babban bambanci don samun sakamako mai kyau a wannan batun.

A cikin wannan rubutu, kun ƙara koyo game da ɗabi'un da za ku yi amfani da su don ƙara ƙarfin ku, yadda ake cinye abinci da abubuwan da ake amfani da su na thermogenic, da kuma yin motsa jiki na jiki don haɓaka halin ku na yau da kullun.

Shin kuna son labarin yau kan Yadda ake ƙara kuzari rana bayan covid?

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