Tsallake zuwa abun ciki

Pre-motsa jiki: ƙarin kuzari da shirye-shiryen fita daga salon rayuwa

Wanne kafin motsa jiki don siya
Lokacin Karatu: 7 mintuna

Cin abinci ko kari kafin motsa jiki yana da mahimmanci don tabbatar da cewa za a yi aikin motsa jiki a hanya mafi sauƙi, wato, tare da ƙarin ƙarfi da daidaito, bisa ga abin da ake sa ran.

Ba kome idan burin horon ku shine rasa nauyi ko nasara ƙwayar tsoka, Goyan bayan motsa jiki ta hanyar abinci da gaske yana haifar da babban bambanci.

Amma abin da za a cinye don samun ƙarin makamashi da kuma shirye-shiryen ba kawai fita daga salon rayuwa ba, amma kuma yin ayyuka tare da mafi kyawun aiki?

Abin da za ku fahimta ke nan daga yanzu a cikin wannan cikakken labarin kan batun!

Menene pre motsa jiki?

O kafin motsa jiki yana nufin duk abin da ake amfani da shi kafin horo, ko ta hanyar abinci ko kayan abinci, samar da babban goyon baya na makamashi da kuma shirye-shiryen yin motsa jiki na jiki. menene pre motsa jiki.

Irin wannan sha kafin horo za a iya yi ko dai ta hanyar kari amma ga takamaiman abinci, sa'an nan kuma za ku san mafi kyawun alamomi ga waɗanda suke so su rasa nauyi ko samu murdede taro.

Plementarin

da kari kafin motsa jiki su ne wadanda ya kamata a rika sha kafin horo, kamar yadda sunan ke nunawa, kuma ana samar da su ne da sinadarai masu taimakawa wajen kara karfin tunani da na jiki.

Ba a samar da su ga wadanda ke zuwa dakin motsa jiki da kuma yin nauyin horo na musamman ba, amma ga duk wanda ke yin wasanni da ayyukan jiki, yana taimakawa a cikin juyin halitta na jiki da na tunanin mutum.

Akwai kari da yawa da aka nuna don ɗauka kafin horo, kowannensu yana da nau'i daban-daban wanda ke mayar da hankali kan samun nau'o'in amsawar ilimin lissafi daban-daban.

Wannan yana sa ya zama mahimmanci a gare ku ku sani lokacin yanke shawara game da abin da zai zama kari zai dauka, domin ya dace da abin da kuke son cimmawa.

Irin wannan nau'in kari yana da inganci sosai don ƙara kuzari da yanayin mai yin aikin motsa jiki, yayin da rage gajiya da haɓaka zafin jiki.

Os kafin motsa jiki mafi inganci su ne waɗanda ke haɗa mafi yawan tasiri daban-daban don tabbatar da cikakken aikin gaske.

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Me za a yi kafin motsa jiki don rasa nauyi?

Don ɗauka kafin horo da rasa nauyi An nuna amfani da wasu abubuwan kariyar thermogenic tare da tasiri akan ƙona kitse, duba abin da za a yi kafin motsa jiki don rasa nauyi:

  • Thermogenic kari kamar Black Mamba da Lipo Black!   
  • Carnitine
  • Ƙarin da ke ɗauke da taurine a cikin abun da ke ciki

Me za a yi kafin motsa jiki don samun yawan tsoka?

A cikin wadanda suke so su sami ƙwayar tsoka, akwai wasu nau'o'in kari waɗanda suka fi dacewa da su kafin horo. abin da za a yi kafin motsa jiki don samun ƙwayar tsoka:

  • Creatine, wanda aka nuna don Hawan jini, karuwar karfin tsoka da kuma samun ƙarfi
       
  • Whey Protein da BCAA kari, wanda ke taimakawa wajen samun yawan tsoka da kuma dawo da tsokoki yadda ya kamata

abinci

Hakanan abinci yana taimakawa da yawa waɗanda suke son samun mafi girman hali da ƙarin kuzari don fita daga salon rayuwa.

Akwai nau'ikan abinci da yawa waɗanda aka nuna don amfani kafin horo, duka ga waɗanda ke son rage kiba da waɗanda ke son samun ƙwayar tsoka.

Me za ku ci kafin motsa jiki don rasa nauyi?

Yin amfani da abinci kafin horo zai iya taimaka maka rasa nauyi kuma don haka akwai wasu zaɓuɓɓuka waɗanda za a iya haɗa su a cikin abincin yau da kullum. abin da za a ci kafin motsa jiki don rage kiba:

  • Ginin furotin
  • Gurasar hatsi gabaɗaya
  • Dankali mai zaki
  • Cuku gida
  • Hatsi
  • Avocado

Wadannan abinci, a gaba ɗaya, suna da wadata a cikin hadaddun carbohydrates ko mai kyau mai kyau, wanda ke taimakawa wajen rage yunwa, amfani da caloric da sakin carbohydrates a hankali ga mutum yayin aikin motsa jiki na jiki.

Me za ku ci kafin motsa jiki don hypertrophy?

amfani a cikin kafin motsa jiki ga masu so hauhawar jini ya kamata a dogara ne akan wasu abinci waɗanda zasu taimaka da yawa wajen samun sakamako mafi kyau ga samun karfin tsoka wata abin da za ku ci kafin motsa jiki don hypertrophy :

  • Qwai, waxanda suke da wadata a cikin wani babba maida hankali na sunadarai masu darajar ilimin halitta
  • Jan nama, yana ba da garantin samar da furotin mafi girma don motsa jiki mai nauyi
  • Protein tushen shuka irin su Peas, lentils, wake
  • Kifi, wanda ke ba da garantin cin furotin mai kyau kuma, a wasu lokuta, kyawawan kitse marasa ƙarfi

Bugu da ƙari, cin abinci da ke da hadaddun carbohydrates, irin su dankalin turawa da taliya na alkama, alal misali, yana da kyakkyawan shawara ga waɗanda suke son hawan jini da kuma ci da kyau kafin horo.

Yadda ake shan kafin motsa jiki

Hanyar daukar kafin motsa jiki na iya bambanta sosai, la'akari da batutuwa irin su nau'in abinci ko kari da kuke ci yadda ake daukar kafin motsa jiki.

Gabaɗaya, wanda zai cinye abinci kafin horo, dangane da nau'in da adadin da za a sha, nunin shine yin komai tsakanin sa'o'i 1 da 2 kafin motsa jiki.

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A gefe guda kuma, a cikin yanayin amfani da kari, tip shine koyaushe a cinye kusan mintuna 30 kafin lokacin horo, kuma a cikin yanayin thermogenics, a guji shan su bayan 18 na yamma, don kada ya shafi barci.

Yadda ake yin na gida kafin motsa jiki

Akwai girke-girke masu yawa don mai kyau kafin motsa jiki na gida, wanda zai ba ku duk abin da kuke buƙata don samun ƙarin kuzari da kuma shirye-shiryen motsa jiki, guje wa fita daga salon rayuwa.

Anan akwai wasu shawarwari akan abin da zaku iya yi don cinyewa kafin motsa jiki. yadda ake yin pre motsa jiki a gida:

  • Ruwan apple tare da Beetroot
  • banana energy smoothie
  • Dankali mai dadi da girgiza koko
  • Vegan tapioca da oat pancake
  • Banana Pancake tare da Man Gyada

Shin kafin motsa jiki yana da kyau don riba mai yawa?

Ee, dangane da burin ku, a wannan yanayin hypertrophy. kafin motsa jiki yana da kyau ga riba mai yawa.

Don wannan, duk da haka, yana da mahimmanci cewa akwai ma'auni na adadin kuzari wanda yake da kyau, kamar yadda za ku buƙaci makamashi, har ma fiye da yanayin motsa jiki mai tsanani, kuma hadaddun carbohydrates suna da mahimmanci don wannan dalili.

Rashin kuzarin da ake buƙata a cikin abincin da aka yi kafin motsa jiki zai iya haifar da amfani da tsokoki a matsayin tushen makamashi, wanda zai haifar da catabolism na tsoka, wanda shine akasin abin da kuke nema.

Amfanin yin amfani da aikin motsa jiki

Amfanin mai kyau kafin motsa jiki yana da ikon samar da fa'idodi daban-daban, fiye da kawai kawo muku kuzari da .

Daga cikin fa'idodin amfani da abinci da kari kafin horo akwai amfanin yin amfani da aikin motsa jiki kafin motsa jiki:

  • Yana taimakawa inganta aiki yayin motsa jiki
  • Yana ƙara ƙarfin tsoka
  • Yana rage gajiyar tsoka
  • Yana kawo ƙarin kuzari yayin horo
  • Yana haɓaka mafi girma neurostimulation
  • Yana ƙara ƙarfin ƙarfin tsoka
  • rage kaso mai, saboda yana hanzarta da metabolism da mai kona
  • Yana haɓaka haɓakar ƙwayar tsoka
Menene pre motsa jiki don?
don me pre motsa jiki

Menene pre motsa jiki don?

Amfani da kafin motsa jiki yana aiki don ƙara haɓakawa da kuzari a cikin horo, samar da abubuwan gina jiki masu mahimmanci don a iya yin aikin jiki yadda ya kamata da kuma inganta ingantaccen aikin jiki.

Don haka, za ku iya jure wa ƙoƙarin da ya fi girma a cikin motsa jiki mai ƙarfi a cikin dogon lokaci. menene pre motsa jiki don.

Yin amfani da abinci ko kari kafin horo na iya ƙara yawan mayar da hankali ga waɗanda ke yin aikin motsa jiki, wanda ke tabbatar da mafi girman maida hankali kan maimaitawa da aiwatar da aikin.

Ba tare da la'akari da lokacin horon ku da nau'in motsa jiki da aka yi ba, gaskiyar ita ce amfani da waɗannan abinci ko kari yana haɓaka aiki sosai tare da ƙara kuzari da haɓaka.

Wane motsa jiki ne ya fi karfi?

Os kafin motsa jiki mafi karfi, a gaba ɗaya, su ne waɗanda suka fi kowa arziki a cikin abubuwan da ke taimakawa wajen ƙarfafa makamashi da hali, kuma suna haɗuwa don kawowa. wanda kafin motsa jiki ya fi karfi.

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Wani kari wanda ya ƙunshi taurine da caffeine, alal misali, yana iya samar da haɓakar kuzari da mayar da hankali, yayin da waɗanda ke da beta-alanine kuma suna da inganci sosai don rage gajiya.

Wanne kafin motsa jiki don siya
Wanne kafin motsa jiki don siya

Wanne kafin motsa jiki don siya

Alamar ita ce ko da yaushe kuna ƙoƙarin siyan ƙarin abin da ya fi dacewa da burin ku, ko sun kasance asarar nauyi ko taro riba tsoka.

Bayan haka, zaku iya bincika kuma ku sami ƙarin tip wanda shine wanda pre motsa jiki saya na kasuwa, amma idan manufarsa ya bambanta da abin da kuke son cimmawa, ba zai taimaka muku cimma burin ku ba.

Kafin motsa jiki tare da beta alanine

D babban

Wato daya kafin motsa jiki tare da beta alanine wanda ke taimakawa wajen samar da karin makamashi kafin horo da kuma taimakawa wajen samun karin ƙwayar tsoka a cikin hanyar gaske. za ku iya saya.

Evora

Wannan ƙarin yana da tsari mai sauƙi kuma yana da ƙananan sinadarai, tare da yawan adadin taurine, ƙara yawan kuzari, da kuma maganin kafeyin, wanda ke ƙone mai yawa.

Psychotic

Yana daya daga kafin motsa jiki mafi shahara a duniya, kasancewar sun hada da sinadarai tare da babban thermogenic kuma waxanda suke da ban sha'awa sosai, suna haɓaka haɓaka ƙarfi da ƙwayar tsoka. Ƙara koyo a tabin hankali.

mafi kyawun motsa jiki

dilatex

Dilatex wani kari ne wanda ke inganta haɓakawa a cikin aikin gabaɗaya na aikin motsa jiki, ta hanyar haɓakar jini, tare da babban ban ruwa na veins da tsokoki. dilatex saya.

hacker din jama'a

Huma Mass Hacker shine kari wanda ke taimakawa sosai wajen samun tsoka, yana haɓaka haɓakawa testosterone a dabi'ance da kuma ƙara ƙarfi samun ƙarin koyo a mutum taro hacker buy.

Venom

Wannan yana daya daga cikin mafi kyawun motsa jiki , an yi la'akari da shi a matsayin manufa ga waɗanda suke so su inganta sakamakon gina jiki, inganta makamashi mafi girma da kuma kasancewa mai karfi mai vasodilator.

Kammalawa

Kamar yadda ka gani, da kafin motsa jiki Suna da kyau ga waɗanda suke so su sami karin makamashi da makamashi don yin motsa jiki na jiki da cimma burin da ake so.

A cikin wannan rubutun, kun ƙara koyo game da mafi kyawun abinci da kari don motsa jiki kafin motsa jiki, da shawarwarin amfani da mafi dacewa akan kasuwa.

Shin kuna son labarin yau game da mafi kyawun motsa jiki: karin kuzari da son fita daga salon zaman banza?

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