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Yadda za a rasa kitse na gida kuma ku sami taro maras nauyi? Gano komai a nan!

Jonathan Beira
29 Afrilu 202229 Afrilu 2022

Lokacin Karatu: 7 mintuna Kowane mutum yana so, a wani matakin, ya rasa kitse na gida, wanda shine ɗayan manyan manufofin yawancin mutane, amma kuma suna son samun tsoka a lokaci guda. Wasu sun yi imanin cewa wannan ba zai yiwu ba, amma gaskiyar ita ce yana yiwuwa a sami irin wannan sakamako ... Ci gaba da karatu »Yadda za a rasa kitse na gida kuma ku sami taro maras nauyi? Gano komai a nan!

Fat Burner: Sanin wane ne mafi ƙarfi kuma ku fahimci yadda ake amfani da shi

Dr. Larissa Scharf Masanin Nutritionist
25 Afrilu 202219 May 2022

Lokacin Karatu: 7 mintuna Wadanda ke yin amfani da mai ƙona mai mai kyau na iya samun sakamako mafi kyau da sauri, wanda shine dalilin da ya sa yana da mahimmanci a san da kyau game da wannan samfurin. Tare da zaɓuɓɓuka da yawa da ake samu akan kasuwa, sanin waɗanne ne mafi kyau yana haifar da babban bambanci… Ci gaba da karatu »Fat Burner: Sanin wane ne mafi ƙarfi kuma ku fahimci yadda ake amfani da shi

Koyi yadda ake rage kumburi sakamakon riƙe ruwa

Jonathan Beira
21 Afrilu 202226 Afrilu 2022

Lokacin Karatu: 7 mintuna Daya daga cikin manyan matsalolin da wani bangare na mutane ke da shi shine rike ruwa, wanda yawanci yakan zama ruwan dare ga mata, yana haifar da kumburin jiki. Irin wannan matsalar na iya haifar da ƙarin matsalolin kiwon lafiya, kamar riƙewa… Ci gaba da karatu »Koyi yadda ake rage kumburi sakamakon riƙe ruwa

5 mafi kyawun abubuwan hana ci abinci na halitta

Dr. Larissa Scharf Masanin Nutritionist
13 Afrilu 202226 May 2022

Lokacin Karatu: 7 mintuna Baya ga abin da aka nuna a sama, akwai masu hana ci abinci waɗanda ke da dabi'a kuma suna iya taimakawa da yawa a cikin tsarin nauyi, ba tare da yin takamaiman shirye-shirye tare da su ba. Mafi kyawun abubuwan hana ci abinci da za ku iya samu don haɓaka gamsuwa da rage… Ci gaba da karatu »5 mafi kyawun abubuwan hana ci abinci na halitta

Abin da kuke buƙatar sani game da bambanci tsakanin abinci mai gina jiki na aiki da wasanni kafin ku je likitan abinci

Jonathan Beira
4 Afrilu 20224 Afrilu 2022

Lokacin Karatu: 6 mintuna Masanin ilimin abinci mai gina jiki kwararre ne mai matuƙar mahimmanci a cikin duniyar da muke rayuwa a cikinta, wanda a cikinta koyaushe muke samun matsalolin da ke tasowa daga rashin abinci mai gina jiki. Duk mutane za su iya amfana daga tuntuɓar mai ilimin abinci mai gina jiki, ko don dalilai masu kyau, masu alaƙa da samun… Ci gaba da karatu »Abin da kuke buƙatar sani game da bambanci tsakanin abinci mai gina jiki na aiki da wasanni kafin ku je likitan abinci

Menene Thermogenic kuma ta yaya yake aiki?

Dr. Larissa Scharf Masanin Nutritionist
31 Maris 20223 May 2022

Lokacin Karatu: 8 mintuna Menene Ƙarin Thermogenic? Menene thermogenic? Thermogenic kari ne kayayyakin musamman da nufin taimaka wa nauyi asara tsari ta stimulating kona jiki mai. Waɗannan abubuwan kariyar thermogenic galibi sun ƙunshi sinadarai waɗanda ke da ikon haɓaka… Ci gaba da karatu »Menene Thermogenic kuma ta yaya yake aiki?

Ƙayyade tsokoki | Horo da Kari

Dr. Larissa Scharf Masanin Nutritionist
20 Maris 202221 Maris 2022

Lokacin Karatu: 5 mintuna Ana iya samun ma'anar tsoka ta hanyar wasu halaye masu sauƙi da za a yi amfani da su a cikin rayuwar yau da kullum, ma'anar tsokoki kamar ta hanyar abinci mai kyau, takamaiman motsa jiki da kuma amfani da kari. Amma yadda ake tafiya game da ayyana… Ci gaba da karatu »Ƙayyade tsokoki | Horo da Kari

Yadda za a hanzarta metabolism : Tips don ƙona mai

Dr. Larissa Scharf Masanin Nutritionist
16 Maris 20223 May 2022

Lokacin Karatu: 6 mintuna Haɓaka metabolism shine muhimmin al'ada ga duk wanda yake son ƙona kitse mai yawa kuma ya rasa nauyi yadda yakamata. Tare da saurin haɓaka metabolism mai sauri, za ku tabbata cewa asarar ku zata zama ainihin kuma hakan zai faru a cikin ɗan gajeren lokaci. O… Ci gaba da karatu »Yadda za a hanzarta metabolism : Tips don ƙona mai

Yadda Ake Rage Kiba Da sauri | Tips don rasa nauyi

Dr. Larissa Scharf Masanin Nutritionist
17 Fabrairu 202222 Fabrairu 2022

Lokacin Karatu: 7 mintuna Tsarin asarar nauyi wani abu ne da ya kamata a yi tare da matsakaicin sadaukarwa da sadaukarwa, saboda yana da sauƙin haɓakawa, watsar da tsarin, har ma da komawa zuwa halaye marasa kyau, saboda rasa nauyi koyaushe zai saba wa dabi'un dabi'a ga yawancin mutane. na… Ci gaba da karatu »Yadda Ake Rage Kiba Da sauri | Tips don rasa nauyi

Yadda ake yin abincin detox

Dr. Lis Lenzi Masanin Nutritionist
1 Fabrairu 20221 Fabrairu 2022

Lokacin Karatu: 5 mintuna Idan kuna son samun ci gaba gabaɗaya a cikin tsarin garkuwar jikin ku da metabolism ba tare da kashe kuɗi mai yawa ba wannan shine ɗayan mafi kyawun hanyoyin, abincin detox ya ƙunshi ƙara abinci ɗaya ko biyu na abin sha, ruwan 'ya'yan itace ko shayi zuwa ranar ku don taimakawa… Ci gaba da karatu »Yadda ake yin abincin detox