lafiya da abinci mai gina jiki

Sauƙaƙan bayanin lafiya, motsa jiki da abinci mai gina jiki don yin bambanci ga sakamakonku.

Labaran ABINCI

Dubi mafi kyawun jita-jita da girke-girke don ku cimma burin ku, ya kasance taro riba ou sarrafasu, Mun zaɓe muku mafi kyawun abinci don madaidaicin manufa.

• 
  Yadda ake ƙara ƙarfin tsoka: Koyi yadda ake hypertrophy da gaske
  by Jonatas Beirao
  2 May 2022
• 
  Koyi yadda ake rage kumburi sakamakon riƙe ruwa
  by Jonatas Beirao
  21 Afrilu 2022
• 
  5 mafi kyawun abubuwan hana ci abinci na halitta
  by Dr. Larissa Scharf Masanin abinci mai gina jiki
  13 Afrilu 2022
• 
  Abin da kuke buƙatar sani game da bambanci tsakanin abinci mai gina jiki na aiki da wasanni kafin ku je likitan abinci
  by Jonatas Beirao
  4 Afrilu 2022
• 
  Yadda ake yin abincin detox
  by Dr. Lis Lenzi Nutritionist
  1 Fabrairu 2022
• Karancin Abincin Carb Slimming | Yadda ake yin
  by Dr. Lis Lenzi Nutritionist
  7 Janairu 2022

Labarai game da motsa jiki na jiki

Dubi hanya mafi kyau don aiwatar da ƙungiyoyin kuma koyan sabbin motsa jiki da za ku yi a gida da wurin motsa jiki, ƙwararrun mu za su koya muku yadda ake aiwatar da su daidai!

• 
  Paddle Low and High : Yadda ake gudu da kurakuran gama gari
  by Jonatas Beirao
• 
  Zaren kai tsaye: Tips don aiwatarwa
  by Jonatas Beirao
• 
  Teburin Flexora: Babban kurakurai da yadda ake yin daidai
  by Jonatas Beirao
• 
  Yadda ake ƙara ƙarfin tsoka: Koyi yadda ake hypertrophy da gaske
  by Jonatas Beirao
• 
  Yadda za a rasa kitse na gida kuma ku sami taro maras nauyi? Gano komai a nan!
  by Jonatas Beirao
• 
  Ƙarin don rasa nauyi da sauri tare da lafiya
  by Dr. Larissa Scharf Nutritionist

Labarai akan magungunan anabolic steroids

Duba abin da ya fi dacewa samun karfin tsoka, Ƙwararrun mu sun rubuta wannan abun ciki tare da kulawa mai kyau, ajiye lokacin karatun ku kafin amfani.

• 
  Pro hormonal : Yadda ake samun ƙwayar tsoka ba tare da riƙe ruwa ba
  by Jonatas Beirao
  4 May 2022
• 
  Pre-motsa jiki: ƙarin kuzari da shirye-shiryen fita daga salon rayuwa
  by Dr. Larissa Scharf Nutritionist
  17 Afrilu 2022
• 
  tsokar hypertrophy, kari, abinci da shawarwarin motsa jiki
  by Dr. Larissa Scharf Nutritionist
  11 Afrilu 2022
• 
  Abin da kuke buƙatar sani game da bambanci tsakanin abinci mai gina jiki na aiki da wasanni kafin ku je likitan abinci
  by Jonatas Beirao
  4 Afrilu 2022
• 
  Ku san inda za ku sayi ƙarin abinci mai arha da sake siyarwa
  by Jonatas Beirao
  3 Afrilu 2022
• 
  Nasihu don samun tsoka da sauri
  by Dr. Larissa Scharf Nutritionist
  30 Maris 2022