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health and nutrition

Simple health, exercise and nutrition information to make a difference to your results.

Diet tips

News about DIET

Take a look at the best dishes and recipes for you to reach your goal, be it mass gain ou emaciation, we select for you the best food for the right purpose.


Exercise Tips

News about physical exercise

See the best way to execute the movements and learn new exercises to do at home and at the gym, our professionals will teach you how to perfectly execute them all!


Tips on Anabolics

Anabolic News

See what's best for you muscle mass gain, our professionals have written this content with great care, save your time studying before using.

Who writes…

Our professionals

Nutritionist Rio de Janeiro

Nutritionist
Dr. Lis Lenzi

Nutritionist Rio de Janeiro

Nutritionist
Dr. Larissa Scharf